Two physicians told her oral estrogen was too risky and offered nothing in its place. Neither had looked closely at which estrogen the research actually studied. Here's what the evidence shows, and why the fear doesn't hold up.

You're optimizing hormones, sleep, and nutrition — but something still feels off. The answer may be at the cellular level. A Texas physician explains what methylene blue actually does, who it's for, and why a 150-year-old compound is generating serious clinical interest again.